So, who am I?

 

I have a huge passion for different kind of sports and spend my first twenty years putting all my speartime into it. In total I have played football during 14 years, combined with 5 years of floorball, 2 years of tennis and also some athletics for good measure. I was active seven days a week. This has enabled me to gather a lot of experience and understanding for a wide range of sports and physical activities. Mentally and phsycially.

 

I joined the Swedish military services to enlist as an amphibian soldier for an 8 month combat training at AMF-4 in Gothenburg. Back in civilian life I had various jobs, before I decided to do what had become a great interest – Physical and Mental Coaching.

 

When I finished my personal trainer course 14 years ago I moved to Stockholm and I have worked with health and fitness ever since. It is a privilege to help people with different kinds of sport performance ,different backgrounds and needs to change their  lives towards a healthier and more fit self . I love to see my clients work hard and reaching their goals but the ultimate kick for me is when they continue afterwards and entertain there results on their own. Thats what its alla about and whats keeps a real Personal trainer loving his job.

31 Dec 2018i i moved to beautiful Tromsø Norway . I joined a new awesome team two months later at Sats Tromsø and im superexcited with my role here  to help people maximizing there lifequaity here in Tromsø. Im really confident i will put this gym on the map togehter with my new awesome colleagues. 

 

My job is to find the best and the smartest way for you to develop your body in a realistic timeframe. I will help you define what you are aiming for, create an optimized training-program and a customized meal plan based on your body and activity level. Each client I work with is different. Both physically and mentally. My best quality as a personal trainer is being able to adapt to every circumstance that can arise during the training process. I will find the right tools for you and together we will work to reach your specific target.

 

So, what are you waiting for?

 

 

 

 

 

 

 

PHYSICAL | MENTAL

PERSONAL TRAINER SCHOOL

/Stockholm

PERSONAL TRAINER SCHOOL ( International Lic )

/Stockholm

 

SPORTS PERFORMANCE

-Seth Ronland & Andreas Öhgren /Gothenburg

ELEIKO WEIGHTLIFTING FOR SPORTS PERFORMANCE  / ELEIKO Halmstad

GOLF PERFORMANCE -Seth Ronland /Gothenburg

PT SMALL GROUP TRAINING COACH 

/Worldclass Educations stockholm

AMFIBIAN SOLDIER AMF4 -Swedish Marineforce

/Gothenburg 

PREHAB | REHAB

MASSEUR (Sports/Office)/ AXELSONS STOCKHOLM

CUPPING TREATMENT /Axelsons Stockholm

ADVANCED DEEP TISSUE STRETCH

/Jimmy Antman -Gävle

TRIGGERPOINT MASSAGE THERAPY /Friskvårdsgruppen stockholm

POSTURE ANALYSIS -PREHAB/REHAB 

-Jimmie Antman /Gothenburg

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